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Ive been going to the gym for years. Even with a broken foot Ive been still able to keep up with the program with a handful of modifications for leg days.

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Your body is the only thing you need to do these leg exercises at home.

. This program increased my strength significantly versus when I would make up my own program. Add them to your next workout to effectively work your legs with no equipment. Ive been using this program for the past few months.

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